017: Conquering Assumed Limits Through the Different Levels of Training

How do we know when too much IS too much? In today's episode we talk about how our assumed limits can limit our ability to push forward. Oftentimes, negative self-talk and doubt can hinder our capabilities to dream big and conquer our perceived limitations. Furthermore, it is essential to acknowledge and expand upon our realistic expectations by working with and not against the variables that life has given us. We all have different gifts, talents, and life experiences. Lean on your unique voice to enhance your environment and personal experiences. Lastly, I expand upon last week's discussion on my fitness protocol for fat loss and describe the different levels of training. By developing a better awareness of the different levels of training, we can then cultivate a training program that caters to progressive overload while reducing the chances of injury.

As Dr. Andy Galpin would say, "If you have a body then you are an athlete." We are all living through the beautiful game of fitness and life. Take every opportunity to take on challenges and defeat our assumed limits. Choose growth and move the game forward. 

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