Gaining Muscle Mass After Fat Loss and Learning To Gain Weight The Smart Way

In today’s episode, I share my thoughts on gaining weight intentionally and building muscle mass to drive athletic performance. I admit, weight gain is a scary topic especially for those that have struggled with weight loss. However, the best way to attack fear is to attack it head on. Of course, if you’re afraid of a raccoon, I would highly suggest not putting yourself in a position where a raccoon can attack you. But. I. Digress. The point is that learning how to lean bulk properly to gain muscle is a good skill to have. With that being said, I’m making changes to my Q3 training protocol to focus more on lean bulking, building strength, and getting HYPED on hypertrophy. As always, I’ll keep y’all updated on my progress. So, stay focused on your goals and keep pushing. Be the tortoise that beats the hare. And always remember, the good thing about hitting rock bottom is that there's only one way left to go and that's up!

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