019: Can Humility Solve the Obesity Epidemic or Is It The End of the World?

Obesity. I lived through it and after years of falling down and getting back up, I finally conquered it. However, when I was younger, I attributed my weight gain and binge eating to my genetics. I blamed myself for having “fat genes”, but as I got older, I realized that my excuse did not address the underlying problem. My experience with obesity was a result of stress, misinformation, and a lack of discipline. Thankfully, my issues forced me to make a change. I wanted to get back to baseline performance to create the foundation for my lifelong fitness goals. So I sought help and knowledge from my mentors, and began my journey on the road to fitness recovery. In today’s episode, I explore the power of humility in fitness and how we can use it to combat the obesity epidemic. It may not be the final solution, but I believe that humility, when used properly, can spark the fire for change.

We’re all capable of changing for the better. All it takes is one step forward.

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