Maintaining Weight Loss Sanity, 48-Hour Caloric Refeeds, and Earning Your Reward

In today’s episode I gave into human nature, challenged protocol, and gave up my weight cut…for 48 hours. Recently, I discovered the benefit of 48-hour caloric refeeds for saving one’s sanity. That’s right. I dropped the mental toughness, got off my caloric deficit, and returned to maintenance for 48-hours. It. Was. Epic. Furthermore, this change in protocol drove me to exercise an experimental diet plan for the next 6 weeks. Can 48-hour caloric refeeds help restore metabolic adaptations back to baseline during a weight loss phase? We’ll see! I hope y’all enjoy this new podcast episode and keep up the progress.

Put in the work, make the progress, and earn your reward.

Love Notes for Life is now available:
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